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Workout 20130306 (Kettlebell Krazy)
-15 minutes on the Rower -1 minute of push-ups -30 seconds of push-ups -15 seconds of push-ups -15 jumping squats -10 On each side (OES) dumbbell wood chop -15 OES around the body kettlebell pass -15 OES kettlebell bent row -10 OES lunges -10 Burpees -15 kettlebell dead lifts -15 kettlebell figure 8’s -10 OES kettlebell half get-ups -20 calf raises -15 dips -20 kettlebell...
Mar 6th
January 2013
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